How I Work

My approaches can help ease perfectionism, quiet imposter syndrome, and build a grounded, accurate sense of self.

Many open paint buckets containing various colors, with a person's hand stirring a brown paint in one bucket, and a plastic water bottle on the side.

My Specialties

Therapy can help you unwind perfectionist thinking, quiet imposter syndrome, and recognize the full value of you and your work—so you’re not living with the constant fear of being exposed or fired. Together, we’ll build a steadier, more accurate sense of who you are and the unique gifts you already have. Here are a few ways we can get there.

What to Expect in Our Sessions

Exploration

In our consultation, we’ll get to know each other and explore what brings you to therapy. You’ll have space to ask questions and see if we’re a fit.

Trust

Building trust and safety is essential, so I ask new clients to meet weekly at the start.

Confidentiality

We’ll also review privacy and confidentiality, clarifying how they apply within our work together.

Rapport

We’ll go deeper into your personal history and your goals for therapy: why therapy, why now, and how I can best support you.